Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

The Dalai Lama Lost Me In Translation

Posted by Sherry Morris | 5:15 PM | , , | 7 comments »


I woke up at 5:07 a.m. and panicked. My alarm hadn’t gone off. I didn’t hear the water running, so my daughter wasn’t in the shower. I flung open her door, told her to take a quick shower because it was 5:07. She said, “Okay.” morning person that she is. Then said, “It’s only 5:07. Don’t I usually get up at 5:45?

I didn’t do my workout yesterday since I was home alone. I told myself I might have a heart attack and nobody would be there to miss me. This morning I modified my treadmill workout to a fast walk at a medium incline while I read Ladies Home Journal.

I then watched the Dalai Lama explain meditation. Except my mind kept wandering because it was too hard to follow his rambling English. I think he was trying to say that analytical meditation was better than the other kind. I figured he meant concentrating on your angst and that didn’t appeal to me. I stuck with him for twenty minutes, then decided I had better things to fill my time with, like getting the laundry going again. I would prefer to read a translation of his teachings rather than suffer through his poor English. All due respect, kind sir that he is.
This DVD isn't for a beginning Yoga student. I got light headed when the blood pooled under me in my legs and had to come out of a position early. I'll be shuffling this one to the end of my workout DVDs.

Fitness for Flabbies

Posted by Sherry Morris | 6:58 AM | , , | 13 comments »

Fitness for Flabbies
by Sherry Morris aka Sammie Jo Moresca

It's a new year and a new chance to become healthier and happier. Granted, I have adorable children and a hunky husband, and I'm privileged to be an at-home Mom. But I did slip into inertia last year and it caught up with me. Yep, gained some of my weight back. I will not buy larger clothes, yet I don't want to diet again...yet.


I know I eventually will have to cut out some of the goodies or I'll split my jeans. I have three pairs: The St. John's Bay jeans from JC Penney's are size 8 Petite. The Lee jeans from Wal*Mart are size 6 Short and the Denim & Co. jeans from QVC are size 4 Petite. They all fit me the same. Snug. I don't think it's fair to people that different manufactures size the same garmet differently. Even when I was at my fattest (over 50 pounds heavier than my wedding day), I still wore a size Extra-Small / 4 Petite at QVC. Those poor 3X gals must be 5X in reality. I don't shop there anymore. In all honesty, when I weighed this much in the early 90's I was a size 10 or 12. This is crazy and I think, contributing to the American obesity problem.


Right now, I'm gung ho on trying something I've never done whole-heartedly and with zest...exercise!


We ordered a Reebok treadmill from Costco before Christmas. Not too many bells and whistles, but it seems stable and sturdy and user friendly. Hunky hubby built me a reading rack so I can read magazines while I do the personal trainer level one workout while wearing my bifocals. I got a little obsessive/compulsive before Christmas and subscribed to dozens...about six...shh... of magazines.


Back before the turn of the century when we bought a PC and I discovered the Internet, Yahoo Groups, the Bee Gees (yep, I became a Bee Gees fan in 1999 not 1977 like normal people), writing and the Romance Writers of America, I used to read magazines. They made me feel happy and dreamy and secure. I loved the glossy photos of homes and gardens and magazines and yummy food and pretty people and pets. The short articles were just right to engage my dwindling brain without zoning out.


So, every weekday, I am doing a 30 minute personal trainer level one workout on my treadmill while reading a magazine. It's going well, except the sidebar fonts on Family Circle are a challenge for my over forty myopic eyes.


I then take off my shoes and do a fitness video workout. Miss 15 and I went wild...okay, so it was more me but she likes them to. We bought a variety of fitness DVDs from Costco and Amazon. Some of them are only ten minutes long, and just right for my attention span. This week I'm doing Yoga for Stress Relief with the Dali Lama! I've completed two workouts so far. The first one, Beginning and Ending Your Day was challenging. I was able to do all but one position. I had to come out of it early because my legs were tingling and I got light-headed. Today I did stress relief for my neck and shoulders and really felt better afterwards.


I also rotate abdominal exercises on week days. I have an old fashioned wheel with a handle on each side and and old ab cruncher thingy to help with sit ups. I am breaking up those exercises with ten minute DVD ab work. This week I'm using 10 Minute Solution: Quick Tummy Toners. I love the Crunch Free Abs.


How long can I keep this up? For at least twenty-one days, I'm hoping. Things are supposed to become habits after three weeks.


Are you doing anything fitness wise?



Walk away Your Waistline!

3 Mile Walk with 1, 2, & 3 Mile Markers

The Walk Belt is Included



Bored with laps around the neighborhood, and our old exercise DVDs, I surfed Amazon one day and they just happened to be holding a Summer sale on them. I sorted through for their bestsellers, then selected the one from each category which had the most enthusiastic user reviews.


I remember years ago, when we were a young family, and moved into our new home. The other young mothers on the cul-de-sac were getting rid of their baby fat using Leslie's walking at home VHS tapes and some little hand held balls, which they passed around. Well, I balked, I mean, walking in front of the TV? Thinking back, one girl did get her pre-baby figure back and the other poor thing, no matter what she tried, she was still looking dumpily adorable.


But reading the reviews on Amazon got me thinking. They all can't be Leslie's in-laws. And QVC sells her stuff too. So I decided to give it a whirl.


It's fun! And unlike choreographed aerobic dancing, I can kind of do most of these steps. It's split up into three segments, but I just keep it rolling and do the three miles. The first one is the slowest, it gets better. I will say the included walk belt does nothing for me or Miss Fifteen. We don't feel sore afterwards, that's how I judge if I worked muscles sufficiently. Our legs do feel it, but not to the point of pain. The belt is VERY LONG and actually it's so long that the Velcro won't keep the end flap down on us. Miss Fifteen is tiny. I've got an average Mom waist. So if you are a Big Beautiful Woman, I'm sure the belt will fit you, no problem. Both of us perspire and we get our heart rates up there in the fat-burning zone when we use this DVD.


Have I lost weight with this DVD? Yes! But I will add that I have also been eating a massive quantity of fruits and vegetables, so my overall calorie intake has probably dropped, since I'm not eating anything yummy like ice cream, pie, chips or candy.


I would recommend this DVD for everyone, especially for those with chronic injuries, those who are afraid to walk alone outside and those who have not exercise in a long time or ever.





Wishing Everyone the Best of Health,
Sammie Jo Moresca aka Sherry Morris

MY FIRST EVER BLOG

Posted by Nightingale | 9:37 AM | , , | 5 comments »


POSTED FOR MARY RICKSEN


Well ladies, this is my very first blog ever. I've been thinking about it for days. Imagining how clever I would sound, how interesting this would be for everyone. And you Mary Ricksen can now step up to the podium and accept your award for best blog ever! Now that I sit here, I can only hope I don't damage anyones psyche with boredom.Sometimes the easiest things are the hardest to do. So in the beginning I tried to think of something to say that would wow everyone. What the heck do I know anything about that might interest people. Since I sat behind that desk, in that dental office for so many years, I thought, hmmm. So here goes.


How do you get the most out of that dentist or doctors office visit? There are some things you just have to know. The most important, and I mean most important, thing is, suck up to the lady at the front desk. I was always amazed at how people would come up to me and rag big time about having to wait. Now I do understand the frustration involved. You don't want to be there. You're scared. And you have to pay for it. Not a good scenario to begin with an then you have to wait too. Outrageous! So furiously you go up to the girl, as people so often called me. Not that I have a name or anything. Anyways, the patient starts to give her what she is due. Torture, sarcasm, anger, you name it, I've heard it. Then when that angry, I'm done with this, patient is seated and the doctor walks in, magically all is forgiven.


Never mind you just under your breath mumbled nasties, or worse yet stood up there in front of everyone and told her she needs to do her job right. And you know just how it should be done. No thought is given to why you are waiting. Most of the time it's the fault of that minor god you have just smiled at and greeted as if nothing was wrong. Ladies I am here to tell you it's not her fault. Not to mention the fact that the girl sitting there is the door keeper. You don't even get in the door, unless she makes you that appointment. Which could take forever. You know what I mean? So start with being really nice to that front desk person. She has a lot of power. She opens the mail, so that request might get lost. There isn't an opening until hell freezes over. Your bill could be the highest with every little thing charged for. Or it could be reasonable. So cardinal rule is suck up to the front desk girl. Note that this also applies to aides, assistants, the other girls, basically whoever else works there. They run the place, just remember that when X mas comes around. Consider the gift of candy, cookies, flowers, whatever you give, just consider it necessary. You'll get to speak to the doctor, swift appointments. You get my drift?


Now you're finally in the chair, or sitting on the edge of the examination table and your mind goes blank. Oh God you think, what did I want to ask? A list would help, write it down, give that note to the doctor. It will become a permanent part of your records, and you get all the answers you need, hopefully. Give the doctor a list of your symptoms no matter how minuscule they sound, they could mean something. You've all watched House, without all the symptoms even House can't help you. Don't waste the doctors time with what you think, just tell them what's wrong. Be concise when you speak. Bring someone with you. Then the two of you can later on sit and compare notes about the foreign language he just used as he spoke.


Ask him to speak English, and put it in terms you can understand. Tell the doctor you are not getting it. Ask, ask, ask. Then listen as well. Don't waste that ten minutes you get talking about life. Because the doctor will tell you, and that's not why you are there. This doctor will probably never be your personal friend.Even if he tells you all his troubles, when you leave, the doctor has plenty of other patients to speak with.Next, educate yourself. Know your stuff. Get a Merck Manual the home edition, and learn. Go home look up everything the doctor told you. It's your body and no one knows it like you do. You have to be proactive, the doctor has a thousand patients, and he cannot remember your medical problems. If you know what you are talking about, the doctor will have more respect for your abilities. You might even be able to help figure out what's wrong. If you're diabetic and your doctor says he wants to check your levels by taking an A1C test, you need to know what he is talking about. So learn as much as you can, it could save your life.


Know your medications, I mean read the literature. In this day and age, you go from Internist to Rheumatologist, to Endocronologist, and they all prescribe different meds to you. You have to know your stuff. One pill could affect the way another works. Intermixing the wrong medications could be really dangerous. Make sure your doctors are in communication when it comes to your medical history.If you call the doctors office and request something and it doesn't get done. Stay calm, take the persons name down, call them by name, and be nicely persistent. The staff has a lot to do, and unless someone is verbally abusive, they will get to your request. The nicer you are the more they are going to try to help you. Bring a book with you and don't get angry if you have to wait. We are all human, yes, I am here to tell you. Even the doctor has bodily functions. He is not a minor god, he or she is just a person, one who could afford medical school, and passed all the tests. The doctor can make mistakes, that's why you have to be proactive.


Next, know when you are not in the right place. Some offices just feel right to you, some disturb you the minute you walk in. So walk out, your instincts will usually be a good guide. Have your doctor do a total body look over. Can you see a spot on your lower spine. Would you know if it was serious? Ask if you need blood work. It should be done periodically, more so if you have a serious medical condition.


Keep your appointments. Unless your being held up at gunpoint the doctor will expect you to show up. If you have to cancel give them at least twenty-four hours notice if you can. Nothing makes them more annoyed than you not showing up. They probably have a waiting list of people who need to come in right away.So there it is, my take on how to get more out of your dentist or doctor appointment.


I hope it helps. Oh and go to the bathroom before they call you in. When you bring a patient in and they say they have to use the restroom, it is annoying. Why wait till they are ready to see you, and then waste your time in the bathroom?If anyone has any questions I'll do the best I can to help. I worked for over thirty years in medical or dental offices, and I went to nursing school but couldn't stand to see people suffer, so I didn't work in hospitals. No one ever died on me in a dental office. I went to school back when medicine was a goal you had to help people before medicine became strictly a business. Those were the days.


Thank you all for inviting me to join you. Sometime I'll tell you all about the maniac dentist I worked for. Every time I quit, I got a raise. I hope this has been interesting for you all and look forward to hearing more from you all.


The best advise I can give you is, stay healthy. It's a full time job.


Mary Ricksen

I did it! Years of post pregnancy yo-yo dieting is no more. I finally deduced what I needed to do to spur my metabolism to reset every time I hit a dieting plateau. Eat carbohydrates for a few days. Not chips and cookies and ice cream. Well, a few. But mainly fruit, much missed breads and whole wheat pasta at the Olive Garden.


I can lose weight on a low carbohydrate diet for about three weeks. Then I go up a pound and get stuck. If I’m sure I’m really stuck (the scale won’t budge down for two weeks), then I take a mini-carb holiday and go right back on induction (Dr. Atkins term for limiting your carboydrate intake to less than 20 per day).


I then lose the two to three pounds I gained from the plateau and eating carbs; and more weight effortlessly drops off afterward.


I began this diet at 155 pounds, squeezed into a size 14 on March 5, 2007. I took most of the summer off, I wanted to enjoy myself. Then I began again in late August. On November 5, 2007, exactly 8 months from the day I began, I was 30 pounds lighter! I’ve returned to a healthy BMI (Body Mass Index) for my 5′ tall frame. I now weigh 125 pounds and am comfortable in a size 6. I never thought this could happen again. I’m 44 years old. I even feel ten years younger. I’m trotting down the steps. Sitting Indian style. Setting my librarian glasses aside and wearing contacts more often. And buying a whole new wardrobe from QVC.


Did I work out compulsively like the folks on The Biggest Loser? Absolutely not! I did walk an awful lot the first few months. I wanted to get into better shape to do Disneyworld. But since August, my only deliberate form of exercising has been my daily housework. Yes, I do a lot. But what else would I fill my days with while the kids and hubby aren’t around? Napping on the sofa. Playing solitaire. Surfing the web. It feels fabulous, fairytale-ish to be thin and have a clean, welcoming home.


I do take daily nutritional supplements. The Nature’s Code Vitamin System from QVC plus the Nature’s Code Fish Oil. I swallow seven pills every morning. It is not a weight loss product. It is just a good all-around vitamin and mineral supplement. I took the list of ingredients to my nurse practitioner before I began and she approved it wholeheartedly. I feel like I have more energy when I’m on them, and I’m sleeping better. With the exception of two weeks when I had run out, I have not had so much as a cold. I feel they are enhancing my immune system.


If I can lose thirty pounds in eight months, think what you can do!


Oh, I highly recommend the free Diet Tracker module from My Yahoo. Once you set it up, don’t ever delete it! I’m so glad I kept mine:


Edit your Diet Tracker
To start, enter your start and goal weights and the dates of your diet. Then, come back and enter your weigh-in dates and weight to see your progress. Be sure to click Finished when you’re done.
Date Weight Add/Delete



11/03/07 125 [Delete]
10/30/07 126 [Delete]
10/27/07 127 [Delete]
10/21/07 129 [Delete]
10/20/07 130 [Delete]
10/19/07 132 [Delete]
10/18/07 133 [Delete]
10/10/07 130 [Delete]
10/09/07 131 [Delete]
10/08/07 132 [Delete]
10/01/07 129 [Delete]
09/30/07 130 [Delete]
09/28/07 131 [Delete]
09/27/07 132 [Delete]
09/26/07 135 [Delete]
09/15/07 131 [Delete]
09/13/07 133 [Delete]
09/11/07 134 [Delete]
09/05/07 135 [Delete]
09/03/07 136 [Delete]
09/01/07 137 [Delete]
08/31/07 138 [Delete]
08/30/07 139 [Delete]
08/28/07 140 [Delete]
08/27/07 143 [Delete]
08/01/07 141 [Delete]
07/31/07 143 [Delete]
06/02/07 137 [Delete]
06/01/07 138 [Delete]
05/25/07 140 [Delete]
03/26/07 142 [Delete]
03/25/07 144 [Delete]
03/20/07 145 [Delete]
03/18/07 146 [Delete]
03/17/07 147 [Delete]
03/11/07 148 [Delete]
03/10/07 149 [Delete]
03/09/07 150 [Delete]
03/08/07 151 [Delete]
03/07/07 152 [Delete]
03/05/07 155 Start Weight

©2007 Sherry Morris

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I'm so new at this blogging thing I squeak, but I do have a few helpful beauty hints

Dry lips? Many of us have dry lips. They can be caused by medications, allergies to lip products, constant licking , and/or our choice of toothpaste.

If you feel lipstick is the culprit, consider how the lipstick smells and tastes. If the lipstick smells pretty, you should avoid using it for a few days. You can use a vitamin E stick or a lip balm under your lipstick. Using mat or long wearing lipsticks can cause your lips to dry out as can using your lip pencil over the entire lip. Look at the ingredients for drying chemicals.

If you have tried every brand of lipstick available, you might try switching your toothpaste. Products that whiten teeth likely contain soda and/or other drying chemicals. Strong mouthwashes dry lips and gums, too.

If you aren't willing to change toothpaste, you need to keep as little toothpaste on your lips as possible. You could coat your lips with rich lotions, vitamin E or A products or aloe before you brush and afterwards.

Have questions? Ask away.

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